I love soup during the winter months — who am I kidding, I love soup year round! I especially love soups that are packed with flavor and fill my belly. Sometimes that is hard to do with a simple soup but this one is the perfect staple to add to your recipe books. This is […]

Basically this is going to be your new favorite dessert because it is the PERFECT dupe for a peanut butter cup but HEALTHY! What you need: 8-10 Dates (pitted or you can pit them yourself) 1/2 a cup 100% pure cacao chocolate (unsweetened) 1 tablespoon Honey or maple syrup 1/4 cup Nut butter of your […]

So you are interested in meditation but don’t know where to start or are struggling to understand if you are doing it right. Well, firstly I want to congratulate you on being open to a meditation practice! I first began mediating in my early 20’s (in 30 now) so it has been a long road […]

I feel like I am one of those people who experience the world through smell and vision. I am always the first to smell something in the air (bad or good lol) and I am keen on always have a good smelling home. I am especially OBSESSED with my house smelling like the holidays! This […]

Sleep is so important for overall wellbeing and optimal health. If you are struggling to fall or stay asleep it is so important to look at a number of factors before running to things like melatonin supplements or other highly marketed sleep aids. I used to work in corporate, you know, the type of job […]

To be completely honest with you I hated celery juice for the longest time. I just could not get into it. It always tasted strange to me. I wish I could remember who told me this but I heard that the trick to celery juice was to use fresh organic celery. GAME CHANGER! It makes […]