I began my journey with chakras and meditation when I was around 18. I was a little lost in life and was suffering from anxiety disorder with panic attacks. I was just starting college and that made me even more anxious. During this time yoga was just taking off in the U.S and I was […]

Honestly even as an Integrative Nutrition Health Coach who understands the importance of a balance diet I still struggle to make dinner every night. I love to cook but having an easy meal that I can create that gives me my night back to spend more time with my family is a huge win for […]

I am all about small changes overtime that lead to lasting habits that promote overall wellness. I think this is the best way to achieve attainable health and wellness goals. The biggest premise to this is the ability to listen to your body and not being scared to adjust when needed! Just because you start […]

HAPPY NEW YEAR! So you want to set some goals for 2022? Well get out a piece of paper because today we are talking about S-M-A-R-T goals. You might be wondering what the heck I am talking about so first thing is first — what is it? S-M-A-R-T is a method you can use to […]

There is something about a sandwich that just feels safe to me, comforting and honestly DELICIOUS. I love making sandwiches at home for a quick an easy lunch that is both filling and nutrient packed. My take on a capers sandwich is filled with major benefits and major flavor. So let’s get into it! What […]

Let’s not overcomplicate it — making healthy recipes can be simple + delicious! Here is a quick 30 minute recipe for you to give a try next time you want a quick lunch or simple dinner. Here is one of my favorite recipes to make in a pinch! I love the simplicity but the flavor […]