As a holistic health coach who specializes in gut related issues I spend a lot of time researching, reading and listening to experts in the space on this topic. Digestive health based research is also changing and evolving as the data continues to grow. This is amazing news because the more data there is the […]
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I love love love butternut squash, especially in the winter months. Fun fact: my grandparents actually grow it and my grandmother gives me freshly picked squash when she has it! I grew up on butternut squash soup but I wanted a new inventive way to use it. In my house we love pasta, my husband […]
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