As a holistic health coach who specializes in gut related issues I spend a lot of time researching, reading and listening to experts in the space on this topic. Digestive health based research is also changing and evolving as the data continues to grow. This is amazing news because the more data there is the […]
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Quarantine doesn’t scream WORK OUT to me, it says hey sit on the couch and watch Netflix and eat too many snacks. I am not the kind of girl who can just around for long – I am constantly needing to do something but the first week of quarantine I decided I was going to […]
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