DIVE DEEPER: MEDITATION & BREATH WORK
Meditation can be an amazing relaxation, manifesting, and grounding practice. Use it to connect better to yourself and others
Some benefits for meditation include: better sleep, stress reduction, decreased blood pressure, better mood, elevated focus, and has been shown to help fight depression
+ Breath work events
+ Meditation events
+ Private meditation & breath work
+ Pop-events
+ Corporate wellness
WHAT WE DID
BACK TO SERVICES
I did a private meditation with Cortney via zoom at the end of the year to align and decompress after a very hectic few weeks. It was just what I needed. I left that zoom call feeling so grounded and refreshed to take on anything. Cortney really helped me tap into my goals and dreams for 2024 and what I want to release for 2023. Great experience"
"I have never meditated before this but wow that was incredible
All about breathwork
The idea of breathwork is to release toxins and stress when you breathe out and nourish your mind and body when you breathe in. The The 4-7-8 technique, for example, helps reduce anxiety by stimulating the parasympathetic nervous system (PNS). Breathwork can also be a spiritual practice which can allow you to move beyond your mind and body and help you connect to your inner self. Many people who practice breathwork experience spiritual awakenings and the ultimate state of mediation and relaxation
+ Stress reduction
+ Improves mood
+ Lowers anxiety
+ Helps with focus
+ Aids in sleep
Breathwork benefits
WHAT WE DO
+ Breath work events
+ Meditation events
+ Private meditation & breath work
+ Pop-events
+ Corporate wellness