I am all about small changes overtime that lead to lasting habits that promote overall wellness. I think this is the best way to achieve attainable health and wellness goals. The biggest premise to this is the ability to listen to your body and not being scared to adjust when needed! Just because you start […]

There is something about a sandwich that just feels safe to me, comforting and honestly DELICIOUS. I love making sandwiches at home for a quick an easy lunch that is both filling and nutrient packed. My take on a capers sandwich is filled with major benefits and major flavor. So let’s get into it! What […]

Let’s not overcomplicate it — making healthy recipes can be simple + delicious! Here is a quick 30 minute recipe for you to give a try next time you want a quick lunch or simple dinner. Here is one of my favorite recipes to make in a pinch! I love the simplicity but the flavor […]

I love soup during the winter months — who am I kidding, I love soup year round! I especially love soups that are packed with flavor and fill my belly. Sometimes that is hard to do with a simple soup but this one is the perfect staple to add to your recipe books. This is […]

Basically this is going to be your new favorite dessert because it is the PERFECT dupe for a peanut butter cup but HEALTHY! What you need: 8-10 Dates (pitted or you can pit them yourself) 1/2 a cup 100% pure cacao chocolate (unsweetened) 1 tablespoon Honey or maple syrup 1/4 cup Nut butter of your […]

Sleep is so important for overall wellbeing and optimal health. If you are struggling to fall or stay asleep it is so important to look at a number of factors before running to things like melatonin supplements or other highly marketed sleep aids. I used to work in corporate, you know, the type of job […]