As a holistic health coach who specializes in gut related issues I spend a lot of time researching, reading and listening to experts in the space on this topic. Digestive health based research is also changing and evolving as the data continues to grow. This is amazing news because the more data there is the […]

Did you know that dry brushing is actually a 5,000 year old Ayurveda practice that is used to release excess toxins from the lymphatic system? The ancient Egyptians also used dry brushing as a way to exfoliate their skin. Before we get into the benefits of dry brushing and how you can add this into […]

I love making juice at home for something quick and nutritious to drink in the morning with breakfast. Juices from a juice shop are typically super expensive for an 8 or 16oz bottle of juice. Honestly, sometimes they aren’t even that great. The problem with making juice at home is what the heck do you […]

I love getting creative in the kitchen and when I saw some lions mane mushrooms at the grocery store I knew I had to give a “crab cake” inspired burger a try. I knew lions mane mushrooms had a similar texture to crab meat so it was a no brainer! These mushrooms are also PACKED […]

I love blue spirulina because of its amazing health benefits and nutritional profile. In my home it is something we love to recipe test with because it gives what ever you are doing an amazing color while also being beneficial to your health. Sometimes the more simple recipes end up being the best — enter […]

Honestly even as an Integrative Nutrition Health Coach who understands the importance of a balance diet I still struggle to make dinner every night. I love to cook but having an easy meal that I can create that gives me my night back to spend more time with my family is a huge win for […]