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ENERGY

I began my journey with chakras and meditation when I was around 18. I was a little lost in life and was suffering from anxiety disorder with panic attacks. I was just starting college and that made me even more anxious. During this time yoga was just taking off in the U.S and I was […]

ENERGY

Your Introductory Guide to Chakras & How to Use Them in Your Wellness Practice

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So you are interested in meditation but don’t know where to start or are struggling to understand if you are doing it right. Well, firstly I want to congratulate you on being open to a meditation practice! I first began mediating in my early 20’s (in 30 now) so it has been a long road […]

ENERGY

5 Tips for Starting a Meditation Practice

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